Every male representative can figure out for themselves what a decrease in libido is. It does not depend on the age category. A variety of reasons can affect the deterioration of erection in men. Today, there are many techniques that help improve male potency. But it pays to know what vitamins are important for potency, how they affect the body.
What vitamins does everyone need?
In order for men not to suffer an intimate life, their bodies need to be given a list of vitamins. Each of them has a specific effect, it is necessary to improve the male erection.
Exactly:
- Vitamin A.It is necessary to increase the potency. In addition, it has a positive effect on the human immune system. This vitamin is found in fruits and vegetables that are yellowish and red in color. It is also found in fish oils, dairy products and carrots.
- Vitamin B1.It is also called thiamine. He is able to normalize fat and carbohydrate metabolism. If a representative of the stronger sex does not have enough of this vitamin, then he becomes tired, nervous, does not sleep well. And this will negatively affect the erection. For this reason, to improve it, it is worth consuming potatoes, gray bread, and rabbits every day.
- Vitamin B3.It plays an important role in oxidation processes. It affects the improvement of brain activity, the strengthening of blood vessels. When the body lacks this vitamin, muscle tone is lost, a person often has headaches, he will sleep poorly. Vitamin B3 is abundant in salmon, tuna, pork, beets and peanuts.
- Vitamin B6.It is the one that plays an important part in the creation of serotonin, which is the hormone of happiness. There is a lot of this vitamin in carrots, sunflower oil, eggs. From a lack of vitamin in men, their legs become numb, they become hot, get tired quickly.
- Vitamin B9.For men, it is very important. With its help, you can achieve an enhancement of the male erection. Therefore, it is often used as an ingredient in various medicines designed to increase potency. This vitamin is also required for the body to produce serotonin. When a man gets it in the right amount, his strength is strengthened and his condition improves. But the potency suffers from a lack of vitamin, the mood drops, the person becomes tired, is in a state of panic. To increase potency it is recommended to eat lemons, oranges, cheeses, herbs as these products contain a lot of vitamin B9.
- Vitamin C.It is positive for the health of men because it is necessary to improve immunity as well as increase erection. For this reason, such a vitamin is often used in many medicines for potency. With its help the capillary permeability in the pelvic area is improved. Vitamin C is found in currants, parsley, peppers, oranges, and lemons.
- Vitamin D.It is able to improve testosterone production. Its main source is the sun's rays. That's why it's good for men to sunbathe. In addition, this vitamin is found in dairy products and eggs.
- Vitamin E.With their help, the pituitary gland is improved, which is necessary for the appearance of sperm. There is a lot of this vitamin in sunflower oil, eggs, oatmeal.
The experience of many men proves that eating foods rich in essential vitamins and minerals has a positive effect on potency.
To increase potency, everyone must eat well to get the necessary vitamins.
It is recommended to eat greens, vegetables and other foods every day, which have a positive effect on men's health.
It is worth noting that strong heat treatment leads to the fact that some vitamins are lost. For this reason, do not overdo it with high temperatures when cooking food.
Vitamin complexes that enhance potency
It is not always possible to fill the body the need for useful elements with the help of products. In this case, you can use vitamin complexes that are created for potency in men. There are a lot of them, they all have different reviews.
Each of the vitamin preparations has its own characteristics, properties and patient ratings. Therefore, before using it, you should consult a specialist.
How to eat properly to increase potency?
To increase potency, it is very important to eat right. In fact, along with food, a person gets the necessary vitamins. Artificial drugs cannot break with such rapid assimilation as natural substances.
Every day, the men's menu should consist of:
- Green;
- Vegetables;
- Nuts;
- Vegetable oil;
- Dairy products;
- Eeër;
- Fish dishes.
You should not choose fatty meats. This is due to the fact that it leads to obesity, which has a bad effect on potency. It is better to expose food of plant origin to a light heat treatment. It is good to eat raw vegetables and fruits.
Which foods adversely affect the potency?
To improve potency in men, it is not enough to use healthy foods, vitamin complexes. There are a number of foods that are harmful to the health of men that should be avoided.
These include:
- Alcohol;
- they salty dishes;
- Caffeine;
- Energy;
- Cholesterol.
Alcohol is particularly dangerous. Even if a man drinks a little alcohol, it leaves a mark on the reproductive system. This also applies to alcoholic beverages. When a person uses poor quality alcohol, he risks depriving himself of the enjoyment of an intimate life.
Salt also damages the potency. But you can not completely remove it from the menu. For this reason, experts advise to use it in a minimum amount. But cholesterol is the enemy for the heart and the genitourinary system. For this reason, it is best to minimize the consumption of fatty foods.
But this does not mean that it is worth giving up the meat altogether. They contain substances that are used for the production of testosterone.
Coffee can lower testosterone. You do not need to completely exclude such a drink from your diet. You just need less of it. In addition, it is better to give up energy drinks. They only harm the body but do not quench thirst.
So, vitamins are important for the health of men. They can be obtained from foods as well as vitamin complexes. For them, in combination, to give a positive effect, improving potency, it pays to know the basic rules. In the complex you can achieve the desired result, decorate your intimate life. If a man does not get the necessary elements, his power will decrease significantly.